Dance is not only an art form; it is an athletic pursuit that requires strength, endurance, and resilience. Strength and conditioning supports dancers by developing bone health, reducing injury risk, and creating the power needed for leaps, turns, and sustained performance.

Too often, dancers believe “I’m just not flexible” or “I’m not a jumper.” But these are not fixed traits; they are physical capacities that can be improved through proper conditioning. Contrary to popular belief, most dancers are not simply born with perfect flexibility or effortless power. Even professionals dedicate years to building their strength, endurance, and mobility through structured strength and conditioning programs.

By incorporating strength and conditioning into their studio training, dancers develop the power, confidence, and control to reach their full potential.

Aligned with Jenna provides dancer-specific strength and conditioning designed to:

• Support safe, sustainable training

• Prevent injuries and overuse strain

• Build endurance and power for demanding choreography

• Enhance performance through improved balance, alignment, and control

My role is to complement a dancer’s existing studio education by providing conditioning programs that target the physical demands of dance. I do not provide choreography or technique instruction; instead, I focus exclusively on strength, mobility, and performance readiness, helping dancers build the athletic foundation to thrive in their artistic training.

Because when dancers train like athletes, they unlock their full artistry.